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Begin your transformative journey with 1MindBodyFitness, where ancient practices and modern expertise converge for your holistic well-being. Dive into the realm of Kung Fu paths, including Tai Chi and Qigong, or explore the therapeutic traditions of Chinese Medicine and Acupuncture. Find serenity or target specific relief as our practices guide you toward optimal health and balance.

Time-Honored Wisdom in a Modern World

At 1MindBodyFitness, we embrace the timeless wisdom of whole-person healing ingrained in ancient practices. Our mission is to breathe new life into these age-old traditions, integrating them seamlessly into contemporary living. Experience the synergy of ancient healing and modern wellness, fostering a harmonious balance between your inner self and the external world.

Dr. Jeff Lan: A Maestro of Holistic Wellness

Meet Dr. Jeff Lan, an internationally recognized acupuncturist and master of Chinese martial arts. Dr. Lan effortlessly blends ancient therapeutic practices with cutting-edge expertise, earning the trust of discerning clientele, including celebrities and sports personalities. His talents have not only transformed healthcare paradigms but embody a harmonious fusion of Eastern wisdom and Western innovation.

Our Evolution: Tradition Meets Modernity

Established in the 1980s as Sui Lum Kung Fu School, later named the International Kim-Loong Wushu Centre in 1990, our legacy thrives as the rebranded 1MindBodyFitness. Serving both local and global clients, we offer top-tier Martial Arts training and Chinese Medicine treatment. Founded by Jeff and Amanda Lan, alongside their accomplished children Jefferson and Anahita Lan, we seamlessly merge the science of Chinese Medicine with authentic Kung Fu teachings.

Vision: Guiding Self-Discovery and Empowerment

Our vision at 1MindBodyFitness is to guide you on a profound journey of self-discovery, wellness, and empowerment. Through transformative experiences preserving life’s essence, we blend the elegance of Kung Fu, the tranquility of Qigong, and the mindfulness of Tai Chi. Our unique approach aspires to nurture life-preserving well-being, fostering a harmonious and balanced life.

Mission: Transforming Lives Across the Globe

Embark on a global transformation with 1MindBodyFitness, pioneers since 1990, evolving from the International Kim-Loong Wushu Centre. We stand as a beacon of holistic well-being, harmonizing ancient wisdom with modern needs. Our mission is to inspire individuals locally and globally, facilitating optimal vitality, balance, and harmony through the integration of Chinese Medicine, Kung Fu, Qigong, and Tai Chi.

For a deeper dive into our offerings and services, we invite you to explore our website. Uncover the intricacies of our holistic approach to well-being and start your transformative journey with 1MindBodyFitness.



Jeff Lan
Dr. Jeff Lan; also holds the title”master” (shīfu 師傅/师傅) or sīfu; is qualified as a registered acupuncture practitioner & doctor of Chinese medicine; Beijing Herbal Medicine & Acupuncture Institute, Beijing, certified 9th Dan World Organisations of Wushu KungFu Masters & honorary 6th dan Health Qigong technical 4th degree certified Instructor.
Amanda Lan
Co-owner internationally certified coach Health Qigong Technical Degree Certified Instructor 4th Dan, 7th Dan Shaolin and Sanda. SA Health Qigong Association vice president, heads up liaison, and international developments and training with International Health Qigong Federation IHQF; and is accredited to teach, adjudicate and merit students.
20 Lower Burg Street, The Landing Suites 503, Cape Town, Western Cape, South Africa
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