Marlien Wright Well+Being

Marlien Wright is a dedicated health coach and kinesiologist with more than 20 years of experience helping women reconnect with their wellness. Her approach is nurturing, informed, and deeply personal—focused on creating safe, supportive spaces for transformation and growth.

A Personalised Approach to Wellness

Marlien offers a multi-dimensional toolkit designed to help you reclaim your health and live with greater vitality. Her services combine science-backed insights with holistic practices, including:

* DNA Wellness Insights – Learn how your genetics can guide your lifestyle and nutrition choices.

* Kinesiology – Identify energy imbalances in the body and support your body’s natural healing processes.

* Health & Wellness Coaching – Build daily habits and tailored eating plans that are aligned with your personal goals.

* Mind-Body Movement – Incorporating Pilates for core strength and posture correction, and yoga for mobility, stress release, and inner balance.

* Healing Retreats – Step away from daily pressures to rest, reset, and gain renewed clarity and energy.

Reboot Your Health in 6 or 12 Weeks

The structured well-being reboot programs are designed to help you make meaningful lifestyle changes that last. These programs guide you in:

* Clarifying your goals and breaking them into manageable steps

* Developing daily routines that promote peace and purpose

* Cultivating a healthier relationship with food and movement

* Building long-term habits that support your physical and emotional health

Retreats for Deep Rejuvenation

Marlien’s retreats are immersive experiences set in serene natural surroundings. They feature:

* Daily yoga, Pilates, and breathwork to restore balance

* Nourishing meals inspired by Ayurveda and her own cookbook creations

* Scenic hikes, hot-tub relaxation, and massage options

* Contrast therapy (at Cape Town locations), which promotes detoxification, energy, and emotional release

* Reflective practices to help you return home with fresh inspiration and direction

A Love for Healing Through Food

As a wellness author and passionate cook, Marlien shares her love for wholesome, healing meals with her clients. Her food philosophy is centered around gut health, blood sugar balance, and mindful eating—making it easy to enjoy food that supports your body and well-being.

Ready to Begin Your Well-Being Journey?

Whether you're seeking a gentle reset, deeper guidance, or a fresh approach to health, Marlien Wright Well+Being offers supportive programs and restorative experiences to meet you where you are.

To learn more about her services, upcoming retreats, or how to get started, please visit our website today.