Shirley Norman - Registered Dietician

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My clients energize me.


Connecting on a deep level with another person feeds me, ignites my soul.


Over the years of observing my own eating behaviour as well as that of my clients, I’ve realized that the Eating Plan I prescribe is not nearly as important as the Relationship that we have with food.


A good relationship with food is :


* Enjoying delicious food in a mindful and conscious way, eating only when hungry and stopping before being overfull.


* Eating food that hits the spot and therefore feeling satisfied on an emotional and physiological level, not needing to seek something else to eat after a meal.


* Never feeling guilty about having a treat, never depriving yourself and therefore never having an urge to binge.


* Never using food to force uncomfortable feelings down, but allowing yourself to experience the feelings, observing them and allowing them to pass.


* Giving yourself permission to eat and enjoy a variety of foods without labeling any one food as good or bad, therefore omitting foods that trigger binge eating.


Having a good relationship with food will enable you to attain your desired weight and to maintain it, without having to go on restrictive and punitive diets ever again.


Having wrestled with a very unhealthy relationship with my body and with food for many years, I can happily say that my relationship with food is good now and has been for a long time.

I believe that if I managed to achieve this comfortable place, where food and my weight no longer preoccupy my every waking moment, so can you !!


So give me a call if you’re sick and tired of depriving yourself.

Let’s strive to be Health Conscious not Self Conscious.

Let’s feed our minds, our bodies and our souls.




Special area of interest:


* Weight Reduction


Nutritional Management of:


* Diabetes
High Cholesterol
Irritable Bowel Syndrome
Eating Disorders
Sport Nutrition
Insulin Resistance


Covered by most medical aids


* Please view the attachment below for more info

17C Knox Street, Waverley, Johannesburg, Gauteng, South Africa
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